Subconscious Breakthrough Sessions

Deep mind/body healing sessions that combine science-backed techniques like EMDR and EFT with inner-child and “parts” work to support you in excavating, feeling, and releasing perceived negative experiences and reconnecting with your authentic self.

Powerful and fast at creating change and lasting results.

Are you ready to release the subconscious blocks holding you back in your life, career, or business?

In this 90-minute Private Subconscious Breakthrough Session, I’ll guide you through uncovering and clearing the deep-rooted patterns and traumas keeping you from your highest potential and deepest desires.

If you’re feeling:

  • Like you’re doing all the mindset work and still not seeing results

  • Stuck in the same frustrating patterns despite being highly perceptive and emotionally aware

  • A sense that something hidden in your subconscious is keeping you from moving forward

Then this session is for you.

As an intuitive guide, trauma-informed coach, and somatic practitioner, I’m an expert at pinpointing the root of deeper patterns and facilitating lasting transformation. Using proven, evidence-based tools like EFT Tapping, IFS therapy, and pattern interrupts, you’ll be supported in releasing subconscious trauma and reconnecting with your authentic power.

Here’s what you can expect:

  • Profound Clarity: Insights and “aha” moments that illuminate your next steps.

  • Deep Self-Awareness: A new understanding of yourself and the subconscious patterns that have been holding you back.

  • Emotional Freedom: The ability to release past traumas and old narratives with compassion and replace them with more supportive beliefs, memories, and ideas.

  • Transformative Growth: Feeling empowered to embody your true potential and take bold steps toward your goals.

It’s time to let go of what’s no longer serving you and create the lasting change you’ve been seeking. Are you ready?

  • What is a Subconscious Breakthrough Session?

    A Subconscious Breakthrough Session is a holistic approach to creating change that works with the relationship between the mind, body, and soul.

    By focusing on processing and then releasing past memories, the negative, energetic blockages that get caught in the autonomic nervous system and affect the physical body from perceived negative experiences (including past trauma) are released, allowing the mind to re-program and re-set itself to its natural, whole state.

  • What does a session look like?

    We begin by identifying what no longer serves you and is ready to be released from your body and mind. These can be conscious ideas, or unconscious thoughts, feelings, beliefs, or past experiences. Don’t worry if you don’t know exactly what is ready to be released! That’s exactly what I will guide you through in the beginning part of our session together.

    From there, we center and ground your nervous system with visualization and energy work, before moving into releasing the memory and the way your subconscious made meaning of it.

    Using a variety of visual, auditory, and kinesthetic pattern interrupts, I guide you through processing, releasing, and then re-writing the experience.

    One of the elements I have found particularly powerful about this healing modality is that you do not have to share the specifics of anything that is ready to be released with me. You only have to identify it for yourself, a process through which I can guide you through.

  • Where do these energetic blockages come from?

    Whenever we experience a perceived negative experience like stress, disappointment, rejection, or trauma, our subconscious makes meaning of the experience by creating a series of beliefs or stories it deems as true. It then forms a series of neural pathways that reinforce the story or set of beliefs. This is the way our brain keeps us safe and tries to protect us from experiencing the same pain or hurt in the future.

    At the same time, our body responds to this perceived negative experience by “tightening” or “compressing” which can show up on an unseen, internal cellular level, or in the form of physical dis-ease or pain in the body. In either instance, the “energetic block” that is created is meant to get us to pay attention to (i.e. feel and release) the connected negative emotion so that the body and mind can return to their natural, whole state.

    You can think of these energetic blockages as “kinks in a hose” –– a lot of the time it’s a small kink, and so we barely notice it, until one day there are so many kinks the water stops flowing.

    This is a great article by about how the brain is evolutionarily designed to keep us safe.

    This short video is a great visual explanation of what happens when trauma is not physically released.

  • How does it compare to EMDR?

    Clients who have done EMDR work have expressed that a Subconscious Breakthrough Session is similar in that it supports you in re-visiting, reliving, and then re-writing a perceived negative experience using pattern interrupts and your brain’s natural ability to re-program itself. TSubconscious Breakthrough Session is similar in that it supports you in re-visiting, reliving, and then re-writing a perceived negative experience using pattern interrupts and your brain’s natural ability to re-program itself.

    These sessions are different in that there is more emphasis on feeling and processing everything through the physical body, and an element of bringing in something greater to support you. You can think of this support as Universal energy, Source, or a trusted presence in your life.

Private 90-Minute Subconscious Breakthrough Session

$375 USD

What’s Included:

  • 90-minute Subconscious Breakthrough Session where we’ll focus deeply on a specific area of your life that’s feeling heavy, frustrating, or intense right now

  • Audio recording of the session

  • Personalized resources and assignments delivered via email for post-session integration and maximum continued impact

Option to Continue:

If you choose to continue working together, you’ll receive a $300 discount on any private coaching container purchased in the next month. This allows you to experience deeper, lasting transformation.

Questions

  • To get the most out of the session, come with a specific topic/area/challenge you would like to focus on during our time together.

    If multiple topics feel pressing at the moment, I can help you narrow down a focus at the beginning of the call.

    Ensure you have a private, quiet space with stable internet connection for our session together, and give yourself at least 15 - 30 minutes after our session to rest or integrate.

  • Subconscious Breakthrough Sessions are highly versatile and can be used to address a wide range of emotional, mental, and even physical issues. You can work on any limiting belief, painful memory or pattern you’d like to change.


    Common topics include:

    • Releasing limiting beliefs that are keeping you stuck.

    • Money blocks and opening yourself to more abundance

    • Overwhelm or lack of clarity or focus in your business or creative projects and ideas

    • Imposter syndrome or other feelings of not being good enough or deserving of what you desire

    • Negative thought patterns or anxious feelings

    These sessions are also powerful at helping you prepare for success, like launching a new program in your business, nailing a big interview or audition, giving a talk or presentation, etc.

  • If you’re interested in private coaching, a Subconscious Breakthrough Session is the perfect first step. You’ll get to experience working with me one-on-one and see how powerful this type of work really is!

    If you are looking for deeper clarity and not quite sure you’re ready to go into the subconscious reprogramming part of your journey yet, book an Intuitive Clarity Reading with me. This is another great step for anyone who’s interested in working with me in a private coaching container, and powerful at unlocking what alignment and your next steps look like.